You feel tense, it hurts around your neck and shoulders, and oh, that lower back is giving you a bit of trouble as well. Perhaps you could benefit from a massage.
What is a massage?
A massage is a powerful way to relax. During a massage, you are encouraged to relax, breathe deeply, and slowly release tension and tightness from muscles. When you relax, your heart rate slows down which improves your breathing rate; lowers your blood pressure; and stimulates digestion and immunity.
What does a massage do?
A massage creates a feeling of well-being but far beyond that, a massage increases circulation causing nutrients and oxygen to be carried to organs and muscles. In addition, it promotes the flushing out of waste products.
What is a relaxing massage?
A relaxation massage is helpful to de-stress and loosen up your body. It is great for those who have had a hard working week or feel like they need some TLC. The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure.
What is a therapeutic RMT massage?
Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. Treatments are to alleviate pain, discomfort, muscle spasm, and stress; and to promote health and wellness. Massage therapy improves functioning of the circulatory, lymphatic, muscular, skeletal and nervous systems and may improve the rate at which the body recovers from injury and illness. Massage involves holding, causing movement of soft tissue, and/or applying pressure to the body.
What is a hot stone massage?
Hot Stone Massage is a massage technique that uses heated stones to relax and massage sore muscles. The stones can be used for their heat alone or as a massage tool.
What is a thermal palm massage?
Thermal Palms are similar to ‘stones’ in that they are hand-held heat modalities, but the similarity ends there. Unlike stones, Thermal Palms are soft, mould to the contours of the body and provide a cushion of protection for massaging directly over bone.
How often should I do a massage?
Ideally once a month is recommended. The effects of a massage are cumulative so it is sometimes beneficial to initially schedule a series closer together and then maintain on a monthly basis.
*Includes reiki & foot reflexology
**Includes foot reflexology
Registered Massage Therapy Services available Tuesday, Wednesday, Thursday & Saturday.
|Back Massage||30 mins||$50||$60|
|Full Massage||45 mins||$65||$80**|
|Full Massage||60 mins||$75||$95**|
|Full Massage||90 mins||N/A||$135**|
|Prenatal Massage||60 mins||N/A||$95**|
|Seated Relaxation Chair Massage||30 mins||N/A||N/A|
|Seated Relaxation Chair Massage||60 mins||N/A||N/A|
|Hot Stone Massage||60 mins||$100||$130|
|Hot Stone Massage||90 mins||N/A||$145|
|Reflexology Feet||30 mins||N/A||$65|
|Reflexology Feet||60 mins||N/A||$95|
|Reflexology Hands||60 mins||N/A||N/A|
|Reflexology Face||60 mins||N/A||N/A|
|Reflexology Ears||60 mins||N/A||N/A|