You feel tense, it hurts around your neck and shoulders, and oh, that lower back is giving you a bit of trouble as well. Perhaps you could benefit from a massage.
What is a massage?
A massage is a powerful way to relax. During a massage, you are encouraged to relax, breathe deeply, and slowly release tension and tightness from muscles. When you relax, your heart rate slows down which improves your breathing rate; lowers your blood pressure; and stimulates digestion and immunity.
What does a massage do?
A massage creates a feeling of well-being but far beyond that, a massage increases circulation causing nutrients and oxygen to be carried to organs and muscles. In addition, it promotes the flushing out of waste products.
What is a relaxing massage?
A relaxation massage is helpful to de-stress and loosen up your body. It is great for those who have had a hard working week or feel like they need some TLC. The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure.
What is a hot stone massage?
Hot Stone Massage is a massage technique that uses heated stones to relax and massage sore muscles. The stones can be used for their heat alone or as a massage tool.
What is a thermal palm massage?
Thermal Palms are similar to ‘stones’ in that they are hand-held heat modalities, but the similarity ends there. Unlike stones, Thermal Palms are soft, mould to the contours of the body and provide a cushion of protection for massaging directly over bone.
How often should I do a massage?
Ideally once a month is recommended. The effects of a massage are cumulative so it is sometimes beneficial to initially schedule a series closer together and then maintain on a monthly basis. *Includes reiki & foot reflexology **Includes foot reflexology Registered Massage Therapy Services available Tuesday, Wednesday & Saturday.
|Back Massage||30 mins||$50||$60|
|Full Massage||45 mins||$70||$80**|
|Full Massage||60 mins||$80||$95**|
|Full Massage||90 mins||N/A||$135**|
|Hot Stone Massage||60 mins||$100||N/A|
|Hot Stone Massage||90 mins||N/A||$145**|
|Prenatal Massage||60 mins||N/A||$95**|